Proper nutrition and hydration are crucial for UA RISE athletes to perform their best and recover effectively. It is important to fuel the body with the right nutrients before, during, and after your RISE Flag Football game. In this blog post, we will explore some important tips for nutrition and hydration during these stages!


Before the Game:


During the Game:

After the Event:


In summary, proper nutrition and hydration are essential before, during, and after any UA RISE activities. By consuming complex carbohydrates, lean proteins, healthy fats, and staying hydrated with water and electrolyte-rich drinks, UA RISE athletes can perform at their best and recover effectively!